Take care of the spine while driving

The incorrect postures are one of the factors that contribute to the appearance of back pains, so you should take care of your spine in the most diverse situations of everyday life, as in driving, alert the Look at Your Back campaign.

“Before starting the car, the driver must check that the seat is adjusted so that the heels are supported, and the feet reach the pedals quickly.

The back should always rest against the seat, and the driver should feel comfortable. Ideally, the thighs should be parallel to the seat, with the hips and knees bent at right angles, “explains neurosurgeon Paulo Pereira, national coordinator of the Look for Your Back campaign.

“Attention is still needed with the head restraint that extends to the top of the head to allow better alignment of the spine and, in the event of a collision, to prevent a sudden movement in the neck region. Regarding the mirrors, check that they are adjusted so that you can see the traffic only with a small movement of eyes and head “explains the neurosurgeon.

And he adds: “It is fundamental to bet on the prevention of back pain in all situations of daily life.Start from the choice of the most appropriate footwear, body posture adopted at work.Especially if you have sat for a long time.How to handle heavy objects, to invest in personal practice of exercises that strengthen the muscles of the spine.”

Read reviews of Heated Seat Covers for the car to help relax your back.

Back pain is the second most common cause of physician visits. Diseases that affect the spine account for more than 50 percent of the causes of physical disability.

A study carried out as part of this campaign indicates that 28.4 per cent of the Portuguese feel that their professional activity has already been damaged or compromised in some way by having back pain.

“Before starting the car, the driver must check that the seat is adjusted so that the heels are supported, and the feet reach the pedals easily.

The back should always rest against the seat, and the driver should feel comfortable. Ideally, the thighs should be parallel to the seat, with the hips and knees bent at right angles, “explains neurosurgeon Paulo Pereira, national coordinator of the Look for Your Back campaign.

“Attention is still needed with the head restraint that extends to the top of the head to allow better alignment of the spine.And, in the event of a collision, to prevent a sudden movement in the neck region. Regarding the mirrors, check that they are adjusted so that you can see the traffic only with a small movement of eyes and head “explains the neurosurgeon.

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And he adds: “It is fundamental to bet on the prevention of back pain in all situations of daily life, from the choice of the most appropriate footwear, body posture adopted at work, especially if you have sat for a long time, How to handle heavy objects, to invest in personal practice of exercises that strengthen the muscles of the spine.”

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